The Change, How Time Flies...

What is one of the things that I missed a lot while living in London? The weather? Nope. The Tube? Could be. The people? Maybe. The highstreet shopping? Absolutely. But the most important thing that I missed a lot is actually my physique! My own pseudo-toned body, which I think by far is the best ever shape that I had. I never felt so much healthier other than living in London, no kidding. Walking for more than 10k steps per day, eating high protein breakfast with the Burgen bread every morning, low fat daily diet (which I think my 1 liter vege oil that I bought normally lasted for 3 months!), lots of fruits and vege consumption, and not to mention a super highly-charged body toning exercise ever. 

To be honest I don't really exercise a lot when living in UK though I do own the dumbells and Swiss ball in my bedsit. Not that frequent exercise in a quarter, which I think can be counted with my fingers. I never visited the gym ever too, coz the fee is like madness (I'd rather save it to buy Gucci!). But due to my experiment routine in my underground 'bunker' lab, it does help a lot in shaping up my body. Mana tidaknya, every day it's all about lifting the 20-liters buckets of water at least 20 times to fill the tank of my multiphase flow experiment. That, if you multiply it accordingly is like 400 kg worth of weight - daily! And that's the minimum. It's tiring, I know...coz every day after lab I'll be in a total knackered state when I got home. 

Yet, I discovered that it does justice to me without I'm realising it coz my upper body got supertoned like none other. My arms got pumped up like hell, my shoulders almost got rounded beautifully (I said 'almost' there!), the abs is like flattened (though not yet six-pack!) and my pecs too is like being charged like mad! It's all due to the experiment routine in the lab. It's truly a blessing in disguise to be doing what I'm doing then.

When I look at me nowadays, I kinda missed that period. The body is like becoming unshapely unlike before. Depleting the body mass on the pecs, losing definition of the arms and not to mention the love-handles did receiving too much 'explosion of love'. I think I've got to do something if I wanna be in my previous body image. It's too precious to let it slip away, especially if I've got it before. Gotta work this ass out and pump up the iron again if I wanna achieve a great shape. I think I've got to agree to what Rick Owens said;

“Working out is the modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothes and go to the gym instead."

And I hope, my then and now pix that I snapped by my wardrobe could motivate me to achieve that. So, jom exercise!

* but, I'm still gonna buy clothes nonetheless!

Then . . . in London, from the previous blogpost back in March, 2010.

Now (Perak; January, 2012). I want my previous body back!!